So, I really like my Nike+ things. I use my iPod Touch to listen to music (more often a book, to be honest), and the shoes I have are made with a hole in the foot to place the little tracker device. It's pretty accurate, and it makes running a little more fun.
Anyway, first run was with Kylie. Today she did remarkably well. She ran with me most of the time. She always does because she's on a leash, but she wasn't pulling as much as normal. Her pace was great. The times we slowed were mostly for her to find a tree.
RUN (#1): 1.34 miles for 12:06 minutes (8'58"/mile pace)
The next run was home from work. I often have to break this run up into smaller segments because of the stoplights. Today, I only had to break it once (hence the final run). It was an ok run, the sidewalks were still really snowy/icy, which sucks. The traffic was light, and it wasn't too cold or windy.
RUN (#2): 3.09mi for 24:16 (7'50"/mi)
Final run was a sprint once I got close to home. Well, a sprint after I ran a 5k. I just wanted to get home, and I had just walked about a half mile.
Run (#3): 0.25mi /1:34 (6'48"/mi)
Ready for more. I hope to run to work or home tomorrow.
-S-
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