Did it again. Three runs today--this time I ran to and from work! Plus I ran a sprint. I didn't run with Kylie today--she needed a day off (or so I think).
Anyway, the first run was to work. And, yeah, I didn't get in a shower before playing with the kiddos. Oh well, they'll forgive me. The run was good, because I run towards the sunrise, which was beautiful pinks and blues this morning.
RUN(#1): 3.25 miles in 25:15 minutes (7'46"/mile pace).
The next run was a short sprint down to Mass Ave.
RUN(#2): 0.29mi in 2:03 (7'02"/mi).
The final run was on the way home. The weather was nice, and my body wasn't too sore.
RUN(#3): 2.73 in 20:39 (7'32"/mi)
I might run to work again tomorrow morning. Not sure if Kylie and I will run tomorrow either.
-S-
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